The Noble Eightfold Path taught by the Buddha as a way to the cessation of suffering, consists of three branches: wisdom, integrity and meditation–and although meditation is our foundational and emphasized practice, equal attention must also be paid to wisdom and integrity. Cultivating the paramis (literally translated as “perfections” of a Buddha), of which 10 are classically taught in the Theravada tradition, (Generosity, Ethics, Renunciation, Wisdom, Vitality, Patience, Truthfulness, Resolve/Determination, Loving-kindness and Equanimity) is a vital aspect of walking the Path and is also the fruit of the Path.

The paramis are not meant simply to be conceptualized, but intuitively and practically cultivated and developed. In fact, they can be considered basic aspects of insight practice, not separate from it. When the paramis are under- or un- developed, the possibilities of development in meditation are limited. (For example, how can we develop a steadfast practice of meditation without patience, kindness, truthfulness and determination?) Just as mindfulness supports our daily life practice, the cultivation of these excellent qualities of mind/heart supports meditation practice.

A great way to work with the paramis is to take one parami for a period of time–a week, or a month, and spend that period looking at your life in relationship to it. We will be doing just this over the next 10 weeks. Consider now which of the 10 are most underdeveloped for you and which are most developed…Reflect on what supports their development and what are the obstacles to their development for you.