There are different types of Buddhist meditation practice and you can apply different techniques at different times; with experience you will come to know what is appropriate for you. Below are some links to various guided meditations.

Dharmaseed — Meditation Instruction

Basic Meditation

Breath Meditation

Metta (Loving Kindness) Meditation

Metta Meditation (for Self & Benefactor)

Metta Meditation (Expanding the Field to the Neutral Person)

Guided Karuna (Compassion) Meditation — with Q&A


Westchester Insight — Meditation Instruction (link directly to MP3s)

August 7, 2011

July 28, 2011

August 7, 2008