Energy is the third of the Seven Factors of mind that lead to Awakening.

The Buddha characterized energy as “atapa,” a kind of heat. (Energy in the context of practice is sometimes also referred to as “virya”—courageous energy.) can That “heat” generated in the mind has the power to burn away defilements—greed, hatred, delusion—and in that space, generosity, kindness and wisdom can arise.

When energy is strong in practice, clarity and brightness appear in the mind. We know, feel, when we’re caught, asleep, attached or frightened, joyous, peaceful, unbound; and we remember, we reawaken. With energy, the mind becomes sharp and engaged in its investigation (the second factor) of Dhamma.

By contrast, without consciously infusing energy into our practice, our attention becomes blunt and dull states of mind creep in. The mind becomes heavy, damp, and tends toward the unwholesome. We can sometimes confuse this state as peace, but if we honestly check in with what is happening, we see it is more of an “ooze,” than peace or clarity–we know more energy is required.

We sustain energy through patience, persistence and determination. We make good on our commitment to establish an energetic foundation, a base, where we relax the body and mind enough to penetrate to the truth of our experience, our life. Such energetic persistence in practice will inexorably bring wisdom to the mind and compassion to the heart. Are you willing to bring more alive energy into your practice right now?