In this season of multi tasking and increased activity, remember to use your practice to support your happiness.  The underlying purpose for the practice of Dharma is to alleviate suffering wherever we find it–whether our own, or that of others.  Your practice will support and sustain you in your emotional, physical and spiritual endeavors. Here are just a few helpful hints for sustaining your sitting practice:

• Sit every day, even if it’s for a short period.
• A few times during each day, establish contact with your body and breath.
• Remember that everyone wants to be happy, just like you.
• Practice regularly with a group or a friend.
• Use inspiring resources such as books or audiotapes of dharma talks.
• Study the Buddhadharma (e.g., the 4 Noble Truths, the Noble 8-Fold Path).
• Sign up for a retreat – one day, a weekend, or longer. The experience will deepen your practice.
• If you miss a day, a week, or a month – simply begin again.
• If you need guidance, ask for help from an experienced meditator or teacher.

You are traveling a path that has led to clarity and peace for many people over thousands of years. May their efforts support and inspire you.